Eat well. Live well. Thrive.

About

Meet Dr. Brenda Bradley

Welcome to Dr. Bradley! I am delighted and dedicated to helping you thrive on a plant-based journey towards a healthier, happier you. My plant-based health coaching and vegan lifestyle coaching are designed to support individuals who wish to adopt or optimize a plant-based lifestyle. I provide expert guidance on plant-based diets and a personalized vegan meal plan.

I believe that a well-planned plant-based diet can be both sustainable and incredibly nourishing. As your plant-based nutrition coach, I am passionate about empowering you to learn how to start a plant-based diet. I address your individual concerns, from a plant-based diet for weight loss to food allergies and nutrition habit transformation. I ensure you’re prepared to reach your health and wellness objectives.

Join me on this journey towards a more compassionate and healthful lifestyle. I’m committed to making your transition a gratifying experience through programs like our 21-day vegan challenge. Unlock your full potential with the support of an experienced online plant-based health coach, Dr. Brenda.

Dr. B.T.Bradley

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Evolved Lives

7-Day Meal Plan

The 21-Day Vegan Challenge

7-Day Natural Raw Food Challenge

The 21-Day Whole Food Plant-Based Challenge for High Blood Pressure

Why Choose

21-Day Challenges

At Dr. Bradley, I offer a structured approach to help you successfully transition to a plant-based lifestyle. Our 21-day challenges provides you with all the guidance you need to get started. It includes personalized nutrition coaching, meal plans, and daily support. This challenge helps you discover the transformative power of a plant-based diet for weight loss, increased energy, and improved overall health.

Join me and experience a supportive journey as you embrace a plant-based diet that works for you.

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Testimonials

21-Day Vegan Challenge

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I would be remiss in not sharing how incredibly wonderful today is for me. Today I turn 52 years old. I've included a collage of my transformation and Vegan Journey. The collage consists of pictures from 10 years ago at my heaviest at 330lbs, of me exactly one year ago at 277 lbs., of me 4 months ago at 240 lbs. and today at 220lbs.

Your reason for accepting this challenge may be to restore your health, to lose weight or to learn how to make good food choices. Whatever your reason is…I ask you to remember it in times of temptation, weakness or frustration. The only way for you to know that this challenge works or what it has to offer you…is to fully embrace it and stick to it. When you feel like things are getting hard. I encourage you; implore you, to hang in there. Reach out to our fearless leader Brenda Bradley. She has put in place a God inspired, well researched and well prepared plan. She’s done all of the work for you to help make a difference in your lives. Make today and the next several days count towards achieving goals that you may have had in place for years and have been unable to achieve. Don’t be afraid of what you will experience from the body, mind and heart. Those are all a part of this journey. 

Today I am on day 216 of being Vegan. In these past 216 days I have restored my body to good health. I will not inherit my family’s health problems of diabetes, heart disease, anemia and countless other illnesses. And I’m happy to report that I’ve lost over 55 lbs. But the best part is that MY teenage sons and husband have joined me in improving their health. And knowing that their lives are forever transformed is more than I expected. Please keep in mind that people are watching YOU! When I tell you that I feel the best and look the best today than I ever have my entire life. It is not an exaggeration.

Testimonials

21-Day Vegan Challenge

— Lucy C.F.
Testimonials

21-Day Vegan

Challenge

Dr. G

Clinical Psychologist

I was eating a healthy vegetarian diet for 20 plus years. When I met Dr. Brenda Bradley I learned how to easily transition to a plant based lifestyle. Using her cookbook empowered me to prepare healthy delicious food that is packed with great nutrition. Now I enjoy spending time in the kitchen cooking. Not to mention that I have more energy for my workouts and enjoying life. Thanks Dr. Bradley. 

Testimonials

21-Day Vegan Challenge

— Shirley W.
“I talked to Brenda about exercise and she was very encouraging and supportive, but I never talked to her about the food. I watched her posts on Facebook and tried some of the things she did, so when she announced the challenge, I signed up but then said,” what have I done?” Just another thing that will not work, but found myself doing it. I heard the Holy Spirit leading me and I had the support around me. My first few days I was at a retreat. I went prepared and I am glad I did because there was no healthy stuff served there. We all went out to eat and I chose vegetables. I did not know anyone was watching me but they were trying to do what I was doing. The woman across the table asked “are you having dessert?” I said no I choose not to eat that right now because I want to be alert for the rest of the retreat and she decided not to either. lol

The 2nd week of the challenge, I became very tired and told Dr. Bradley. She wanted to see what I had been eating so I sent her a list of my meals. She said you have not been working the plan, it is 75% raw vegetables. Well to be honest I had not read the plan. I read the cookbook and dived in. After listening to Dr. Bradley, I began to eat the raw veggies and felt so much better I am now 223 lbs and lost so much in inches. I am not hurting like I was. I look younger. I have not done this perfectly but I tell you what I will not go back. I am working on getting rid of that rock back and forth when I walk and get my strut back. Lol, I love Brenda and so thankful that her heart was to do this for others. I have my life back. I can think better and my creativity astonishes me.

Testimonials

Best Selling Author, The Other Side of Through

Contracting Deputy Officer

I participated in Dr. Brenda Bradley’s 21 Day Vegan Challenge in 2016. Her cookbook ‘Kale Yeah It’s Good No Meat Necessary’ was a part of the challenge package and became an intricate part of my transition to plant-based cooking. For those just starting their plant-based journey cooking can be a challenge all by itself so Dr. Bradley provided pictures of the ingredients to give you an idea of what to pick up at the store.  To date, I have perfected a few of the meals and even have made some of them with my adult children. 

The real conversation of how food can be used as our medicine became a topic of discussion with my children as their interests were sparked on if the meals were flavorful.  I have made over a dozen recipes from Dr. Bradley’s cookbook, and my children agree that they are indeed delicious. A few of the meals I have made are the Not From the Sea Tuna, Curry Chick ‘n Dish, Vegan Eggplant Casserole and I cannot forget her scrumptious no bake Apple Pie.

I follow Dr. Bradley on social media where she is also known as the Fairy Godmother of Vegan Food, has done an excellent job with the step by step instructions for her mouth-watering recipes. I always look forward to the new delectable meals she is sharing, and I am never afraid to give them a try because they all have turned out scrumptious.

Her plant-based recipes are not only used as medicine to give us the nutrients that we need but the love and joy by which she shares her recipes are good for the soul.

Rosemary Hill
Testimonials

21-Day Autophagy

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It has been such an honor to work with Coach Brenda Bradley! This experience has really changed and blessed my life. My body feels so much lighter and more energetic! I really appreciate how awesome the meals tastes because I can actually enjoy my food and am learning how to make easy substitutions. I am grateful for her commitment to this mission.  I did not know so many recipes were out there! Thank you for walking us through this DrBrenda Bradley ! 
Testimonials

21-Day Autophagy

CEO

Tierra Destiny Reed

Testimonials
E. Chante’

Owner, Revolutionary Wellness

Some people think eating everything that’s fried in fat is okay. Kale Yeah Its Good is an understatement for this amazing cookbook. It’s easy to follow recipes and can turn the most kitchen-challenged individual into an adequate vegan chef. Beyond boiling water, Dr. Bradley shows you how to turn healthy vegetables and fruits in to delicious meals. This isn’t rabbit food folks and this book won’t cost you a pretty penne!

I’ve learned that I can live without meat. I feel and sleep much better. My energy level and endurance have improved. I have learned to make better choices when it comes to nutrition and I can prepare healthy meals at home and not settle for pre-packaged frozen ones. Thanks Dr. Bradley

Testimonials
M. Rolfe
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K. Armstrong

Through it all it’s actually been fun trying new things like buffalo cauliflower wings. Tasting these strange plants that actually taste like meat (jack fruit) and making sure my flours rice and pasta are any other color than white. Who knew I would be here but I am and I am glad to be. Thanks DrBrenda Bradley!

It is with great joy that this testimony comes with heart thanks.much thanks.  I’ve  been over joyed of how connecting with Dr. Bradley over the past few years has given me the motivation to not only eat but even stay more positive about what I choose to eat. It’s help me identify not only whats better for my body but even those in my family that will listen. Thanks Dr. Bradley for the connection and most importantly being a great witness to Gods people…  

Testimonials
Norman Ray
Testimonials
Terrace

Richmond, VA

In the old days my plate, refrigerator and cabinets were filled with unhealthy choices. Since I started following the guidance of Dr. Bradley, I pay more attention to food labels, make wholesome choices and have noticed nothing but positive changes in my overall health. I look forward to diving into her next book as I continue this exciting life changing journey!

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