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I believe that a well-planned plant-based diet can be both sustainable and incredibly nourishing. As your plant-based nutrition coach, I am passionate about empowering you to learn how to start a plant-based diet. I address your individual concerns, from a plant-based diet for weight loss to food allergies and nutrition habit transformation. I ensure you’re prepared to reach your health and wellness objectives.
Join me on this journey towards a more compassionate and healthful lifestyle. I’m committed to making your transition a gratifying experience through programs like our 21-day vegan challenge. Unlock your full potential with the support of an experienced online plant-based health coach, Dr. Brenda.
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Join me and experience a supportive journey as you embrace a plant-based diet that works for you.
Your reason for accepting this challenge may be to restore your health, to lose weight or to learn how to make good food choices. Whatever your reason is…I ask you to remember it in times of temptation, weakness or frustration. The only way for you to know that this challenge works or what it has to offer you…is to fully embrace it and stick to it. When you feel like things are getting hard. I encourage you; implore you, to hang in there. Reach out to our fearless leader Brenda Bradley. She has put in place a God inspired, well researched and well prepared plan. She’s done all of the work for you to help make a difference in your lives. Make today and the next several days count towards achieving goals that you may have had in place for years and have been unable to achieve. Don’t be afraid of what you will experience from the body, mind and heart. Those are all a part of this journey.
Today I am on day 216 of being Vegan. In these past 216 days I have restored my body to good health. I will not inherit my family’s health problems of diabetes, heart disease, anemia and countless other illnesses. And I’m happy to report that I’ve lost over 55 lbs. But the best part is that MY teenage sons and husband have joined me in improving their health. And knowing that their lives are forever transformed is more than I expected. Please keep in mind that people are watching YOU! When I tell you that I feel the best and look the best today than I ever have my entire life. It is not an exaggeration.
“21 days and I made it. Thank you Dr. Bradley for your encouragement and your coaching and especially the scrumptious recipes. I’ve lost 12 pounds in 21 days just eating plant-based foods, I feel healthier, make better decisions when I eat, don’t have the cravings for meat, learn to love tofu, and most of all ready to continue on my own for another 21 more days. This was a challenge worth taking. Encourage others to take the challenge if you stick with it you won’t be sorry you’re only be healthier.”
The 2nd week of the challenge, I became very tired and told Dr. Bradley. She wanted to see what I had been eating so I sent her a list of my meals. She said you have not been working the plan, it is 75% raw vegetables. Well to be honest I had not read the plan. I read the cookbook and dived in. After listening to Dr. Bradley, I began to eat the raw veggies and felt so much better I am now 223 lbs and lost so much in inches. I am not hurting like I was. I look younger. I have not done this perfectly but I tell you what I will not go back. I am working on getting rid of that rock back and forth when I walk and get my strut back. Lol, I love Brenda and so thankful that her heart was to do this for others. I have my life back. I can think better and my creativity astonishes me.
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